Amount of nutrients in 100 g (grams) of Goose, domesticated, meat only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.23 g
|
57.23%
|
Energy (calorie)
|
238 kcal
|
|
Energy (joule)
|
996 kJ
|
|
Protein
|
28.97 g
|
28.97%
|
Total lipid (fat)
|
12.67 g
|
12.67%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.87 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
309 mg
|
0.31%
|
Potassium, K
|
388 mg
|
0.39%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
3.17 mg
|
|
Copper, Cu
|
0.276 mg
|
|
Manganese, Mn
|
0.024 mg
|
|
Selenium, Se
|
25.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.092 mg
|
|
Riboflavin
|
0.39 mg
|
|
Niacin
|
4.081 mg
|
|
Pantothenic acid
|
1.834 mg
|
|
Vitamin B-6
|
0.47 mg
|
|
Folate, total
|
12 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
12 µg
|
|
Folate, DFE
|
12 µg
|
|
|
Vitamin B-12
|
0.49 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Fatty acids, total saturated
|
4.56 g
|
4.56%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.61 g
|
2.61%
|
18:0 octadecanoic, stearic fatty acid
|
1.4 g
|
1.4%
|
Fatty acids, total monounsaturated
|
4.34 g
|
4.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.44 g
|
0.44%
|
18:1 undifferentiated
|
3.88 g
|
3.88%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.54 g
|
1.54%
|
|
18:2 undifferentiated
|
1.37 g
|
1.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
96 mg
|
0.10%
|
Tryptophan
|
0.403 g
|
0.40%
|
Threonine
|
1.238 g
|
1.24%
|
Isoleucine
|
1.488 g
|
1.49%
|
Leucine
|
2.447 g
|
2.45%
|
Lysine
|
2.48 g
|
2.48%
|
Methionine
|
0.783 g
|
0.78%
|
Cystine
|
0.445 g
|
0.44%
|
Phenylalanine
|
1.214 g
|
1.21%
|
Tyrosine
|
1.103 g
|
1.10%
|
Valine
|
1.516 g
|
1.52%
|
Arginine
|
1.849 g
|
1.85%
|
Histidine
|
0.765 g
|
0.76%
|
Alanine
|
1.835 g
|
1.84%
|
Aspartic acid
|
2.837 g
|
2.84%
|
Glutamic acid
|
4.533 g
|
4.53%
|
Glycine
|
1.622 g
|
1.62%
|
Proline
|
1.423 g
|
1.42%
|
Serine
|
1.247 g
|
1.25%
|